15 – 30 minutes
Serves 2
1 Cup of Boiled Beans
½ cup of carrots, onions, cucumbers sliced, and
1 cup of lettuce
1-2 Tablespoon of olive oil
1 – 2 tablespoon or more of All Nations Dressing
All Nations Salad Dressing is the dressing that Vegans and Non-Vegans were looking for to go with their raw and steamed dishes. They love it because of its multiple health benefits found from its natural ingredients, which are Bell Pepper, Onion, Garlic, Olive Oil, Yeast, and Sea Salt. Below are the living benefits of the ingredients.
Bell Pepper is helpful to prevent Cancer, heart disease and diabetes. It is useful to lower cholesterol, boost immunity, alleviate chronic pain in a couple ways. It’s also a natural sleep aid.
Garlic is loaded with nutrients like manganese, phosphorus, iron, copper, selenium, fiber, and Vitamins C, B1, and B6. It has anti-inflammatory properties which is very helpful because heart diseases, diabetes, cancer, and arthritis can be caused by chronic inflammation.
Onion is helpful to prevent diabetes and cancer. It is helpful to relieve stress, lower cholesterol, and bolster bone density for older women. It’s also a natural aid for indigestion because it’s higher in fiber. It may help in reducing risk of Alzheimer’s Disease.
Olive Oil can boost your immune system, protect your heart, help to protect against Alzheimer’s Disease, help reduce the risk of certain cancers, help reduce inflammation and eases arthritis pain. It may help to improve bone health, lower blood pressure, detoxify your body, and aid in weight loss.
Yeast is helpful for heart health, fighting fatigue, and improving your physical recovery after exercising. It is an excellent source of fiber.
Lemon may help relieve a sore throat, prevent and help fight cancer, prevent kidney stones, aid in digestion, help regulate blood sugar, and help promote weight loss.
